Notes from my iPhone, 2020 - 2024.

I started writing this book in 2020 to clear my head, with no else I felt safe around to talk about my feelings.

In March 2023, I packed up my things in London and moved back home to my parents.

Regret is a natural human emotion, apparently; regret is also unpredictable.

Despite setting up a business - I would never have described myself as brave until I started to challenge my eating disorder.

Helpful advice (that is actually helpful and that I would like to hear to boost morale and/ or confidence, thanks).

Nobody can prepare you for the grief that comes with an eating disorder.

Doubt that sits heaviest in my stomach is whether or not I am right to carry on.

As well as not speaking for hours at a time, one of my symptoms of loneliness is doubt, understandably.

I have a lot of emotion in me at the moment, a lump in my throat like I could cry. Today was no exception.